If things escalate

If a situation begins to feel more intense or unsafe, your instincts matter.

You might consider:

• moving yourself to a safer space if possible

• avoiding areas where you could be trapped

• keeping your phone nearby if it is safe to do so

• trusting your instinct if something feels wrong

If you are in immediate danger, contacting emergency services is always the priority.

Preparing quietly

For many women, preparation happens slowly and privately.

You might consider:

• gathering important documents (identification, bank details, medical records)

• setting aside small amounts of money where possible

• keeping essential items in a safe or accessible place

• thinking about where you could go if needed

• identifying support services available to you

This does not mean you have to leave now. It simply gives you more options when you are ready.

Children’s safety

If you have children, your situation may feel even more complex.

You might consider:

• keeping children close during heightened situations

• teaching simple, age-appropriate safety responses

• identifying safe spaces for them

• thinking about what support they may need

You are doing the best you can to protect them in a difficult situation.

If you are thinking about leaving

Leaving is not just a decision — it is a process that often requires planning, timing, and support.

You do not have to rush this.

You might consider:

• planning when it is safest to leave

• accessing support services

• ensuring important documents are accessible

• having a place you can go

Taking time to plan can help you stay safer.

After leaving

Leaving does not always mean you will immediately feel safe or settled.

You may still need:

• ongoing safety planning

• emotional support

• time to process what you have been through

• support with rebuilding your life

This is a continuation of your journey, not the end of it.

Take this one step at a time

You don’t need to do everything at once.

Even small steps matter:

• becoming more aware

• saving information

• thinking about your options

• reaching out when you feel able

You are allowed to move at your own pace.