Crisis Support

If you are in immediate danger or this is an emergency, please call 000 (Triple Zero) right now.

This page has been created to help you access support when you need it most. Below, you will find a range of trusted services, helplines, and support organisations available across Australia. These include options for crisis support, domestic and family violence assistance, mental health support, and services specifically for women and mothers. You can navigate these resources based on your location and individual needs, so you can find support that feels accessible and right for you.

You do not have to go through this alone — support is available, and help can be reached when you are ready.

If you cannot call

If it is not safe to make a phone call:

  • use online chat services where possible

  • try to access support from a safe device

  • consider using a public computer if needed

Your safety always comes first.

Online safety

If you are accessing this page, please consider your safety:

  • clear your browser history if needed

  • use private/incognito browsing

  • be mindful of shared devices

  • leave this page quickly if necessary

You deserve support

You do not have to wait until things get worse to seek help.

You do not have to prove anything.
You do not have to explain everything perfectly.

Support is available for you exactly as you are.